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What is Anger?
What is Anger? Anger is one of our core emotions. Emotions are complex feel...
What is Overwhelm?
What is Overwhelm? Overwhelm is the emotional feeling of being overwhelmed....
Christmas 2020 without Family
Christmas Christmas Home Rituals Isolation Sadness Together Missing Altoget...
Who Cares for Carers
Who Cares for Carers? I have so much admiration for the army of carers out ...
Lonely at Christmas 2020
Loneliness this Christmas As l sit in my counselling cabin this morning wit...
Reading is good for Mental Health
Reading is good for your Mental Health There are many ways to support your ...
Living with Grief
Living with Grief My Mum is in late stages of Vascular Dementia and this we...
Dementia Sonnet 8 – Perception
Perception Her Vagaries of depth perception trends to stumbling shuffle and...
Kindness and Compassion
Put the Human into Humanity I am struck by how covid-19 evokes a sense of d...
Dementia Sonnet 7 – Smothered Synapse
Smothered Synapse A hollow emptiness of days and hours has heightened Janeâ...
Monthly Goal Achievement Journal
Monthly Goal Achievement Journal I saw a post about writing a monthly goal ...