Benefits of Nature on Mental Health

I love being out in nature and find it a constant source of inspiration, relaxation which helps to recharge the batteries. The benefits of nature on mental health have been proven time and time again to help reduce anxiety, stress, depression, bereavement and even anger.

If you go out for a walk look up and see the sky through the canopy of trees, it is a beautiful different perspective on nature and the beauty of where we live.

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Edith Eger – CHOICE

“Freedom is about CHOICE – about choosing Compassion, Humour, Optimism, Intuition, Curiosity, Self-Expression.” Edith Eger

Reading a truly inspiring book, The Choice by Edith Eger, I have learned so much about humanity and how good can come our of the most desperate situation. Edith writes about her life experience during World War II and the unimaginable experiences she endures during the horrors of the Holocaust. Continue reading

Face-to-Face and Online Counselling

I offer Individual Counselling and Couples Therapy in-person and online. I will support you with kindness, compassion, empathy and understanding. Working collaboratively, I will provide a safe, confidential space for you to express and process your emotions. I work with adults and carers.

I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family and relationship difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.

Category: Mental Health