What is Stress Counselling?

Stress often begins as pressure from ourselves or others and if you find you are no longer able to cope with this pressure, you start to feel stressed. Many things can cause stress such as relationships, illness, work, family issues. You may find you have developed unhealthy coping methods to manage your stress such as drinking, smoking or unhealthy eating.

Are you suffering from stress in your life?

I have experience in stress counselling and offer online counselling and face-to-face counselling. Talking with a counsellor will enable you to recognise what is causing your stress and you will learn how to manage these feelings effectively, the goal being that ultimately you will find a way to lead healthy, happy life.

Contact me to book an initial session and I will support you.

Stress support

If you are experiencing stress, you are not alone, there are many people who are here to support you. There are helplines and support groups who will offer support, below are some of those who can offer expert advice.

Combat Stress
Mental health support for veterans and their families.
Phone: 0800 138 1619
Website: www.combatstress.org.uk

Men’s Health Forum
24/7 stress support for men by text, chat and email.
Website: https://www.menshealthforum.org.uk/

NHS – Mental health and wellbeing
NHS online support for Mood self-assessment and Mental wellbeing audio guides plus many other helpful links.
Website: www.nhs.uk/conditions/stress-anxiety-depression

Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline).
Website: www.samaritans.org

Face-to-Face and Online Counselling

I offer Individual Counselling and Couples Therapy in-person and online. I will support you with kindness, compassion, empathy and understanding. Working collaboratively, I will provide a safe, confidential space for you to express and process your emotions. I work with adults and carers.

I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family and relationship difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.