What is Anger?

Anger is one of our core emotions. Emotions are complex feelings we experience mentally, physically and behaviourally:

Mentally we experience our emotions and feelings.
Physically we feel them through awareness, tension and feelings in our body from the pit of our stomach to the tips of our fingers.
Behaviourally we experience our feelings and emotions as an impulse to act.

Face-to-Face and Online Counselling

I offer Individual Counselling and Couples Therapy in-person and online. I will support you with kindness, compassion, empathy and understanding. Working collaboratively, I will provide a safe, confidential space for you to express and process your emotions. I work with adults and carers.

I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family and relationship difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.