Tag: counselling

Seasonal Affected Disorder and how to manage it

Seasonal Affected Disorder and how to manage it

Seasonal Affective Disorder (SAD) is a type of depression which is can be experienced during the shorter days which are in the Autumn and Winter months. The days have less natural sunlight which is why we refer to them as being shorter.

Why do shorter days evoke SAD?

As the days are shorter we experience changes in light exposure. Which is believed to disrupt the body’s internal clock and lead to imbalances in certain neurotransmitters, such as serotonin and melatonin. SAD is more common here in the UK due to the long, dark winters.

What are the symptoms of SAD?

The symptoms of SAD can vary in severity but often include:

  • Persistent low mood or sadness.
  • Fatigue and low energy.
  • Difficulty concentrating.
  • Changes in appetite, often with cravings for carbohydrate-rich foods.
  • Oversleeping or difficulty sleeping.
  • Weight gain.

How to support SAD symptoms

If you suspect that you or someone you know is experiencing SAD, here are some strategies to help support and manage it:

  • Light Therapy: Light therapy, or phototherapy, is a common treatment for SAD.. Use a light therapy box that emits bright light (10,000 lux) to simulate natural sunlight. Aim for 20-30 minutes each morning. These special lights can help alleviate symptoms.
  • Outdoor Exposure: Try to spend more time outdoors during daylight hours, even on overcast days. Take walks, go for a run, or engage in other outdoor activities to increase your exposure to natural light. It is recommended that we spend at least 20 minutes a day outside to support our mental health.
  • Diet and Exercise: Maintain a healthy diet and regular exercise routine. Eating well and staying physically active can help boost your mood and energy levels. If possible, aim for at least 30 minutes of physical activity most days of the week.
  • Limit Alcohol and Caffeine: Reducing intake can help stabilize mood and energy levels.
  • Supplements: Some people find relief from SAD symptoms by taking vitamin D supplements, due to the connection between vitamin D deficiency and SAD.
  • Counselling and Psychotherapy: Talking with a counsellor can be effective in supporting and managing SAD. It can help individuals develop coping strategies and address negative thought patterns.
  • Medication: In some cases, a doctor may prescribe antidepressant medication to help manage SAD symptoms. This is usually considered when other treatments are not effective.
  • Mindfulness and Stress Reduction: Practicing relaxation techniques, meditation and mindfulness can help reduce stress and improve your overall mood.
  • Maintain a Routine: Stick to a regular schedule to help regulate your body’s internal clock. This includes consistent wake and sleep times.
  • Seek Professional Help: If your symptoms are severe or persistent, it is important to consult a mental health professional or a general practitioner (GP) who can help determine the most appropriate treatment plan for you.
  • Supportive Social Network: Talk to friends and family about how you are feeling. Their support can be invaluable during this time.

SAD is real and treatable

Remember that SAD is a real and treatable condition and seeking professional help is an important step if you or someone you know is struggling with it. Implementing these strategies can help manage symptoms and improve quality of life during the shorter days. If you’re struggling, it’s always a good idea to seek professional advice. You can start by consulting your GP or a mental health specialist to discuss your symptoms and explore treatment options tailored to your specific needs.

For individual counselling I am here for you. Contact me to book an initial session and I will support you.

If you are in crisis and want immediate support please call the Samaritans who offer a free 24 hour helpline – Phone: 116 123 – Website: www.samaritans.org

Helpful Contacts

Anxiety UK – can provide advice and support for people living with anxiety, which may be related to SAD.
Helpline: 03444 775 774
Text service: 07537 416 905
Website:  https://www.anxietyuk.org.uk

CALM – The Campaign Against Living Miserably CALM is another organisation that provides listening services, information, and support for anyone who needs to talk, including a web chat service.
Telephone: 0800 58 58 58
Website: https://www.thecalmzone.net

Depression UK – is a self-help organisation made up of individuals and local groups that can provide support and information related to depression, which is a common symptom of SAD.
Website: https://www.depressionuk.org

Rethink – Rethink Mental Illness provides support and information for anyone affected by mental health problems, including local support groups.
Telephone: 0808 801 0525
Website: https://rethink.org

Written by your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

Vulnerability is Nectar for Narcissists

Vulnerability is Nectar for Narcissists

Unveiling the Manipulative Dance

Vulnerability, often regarded as a human quality that fosters connection and empathy, can paradoxically become a breeding ground for narcissistic individuals to exploit and manipulate. The interplay between vulnerability and narcissism is a complex dance, where the vulnerable often find themselves unwittingly ensnared in the web of self-serving individuals. In this article, we explore how vulnerability acts as nectar for narcissists, drawing them in with the promise of empathy only to be used as pawns in their self-centred games.

What is Vulnerability?

Vulnerability is an inherent part of the human experience, which signifys openness, emotional transparency and the willingness to expose oneself to the potential for harm or rejection. It is a crucial aspect of genuine human connections, allowing individuals to forge bonds based on shared experiences, emotions and trust. However, when vulnerability encounters a narcissistic force, the dynamics take a dark turn.

The Narcissistic Persona

Narcissists, characterised by an inflated sense of self-importance, a constant need for admiration and a lack of empathy, often seek out vulnerabilities in others to serve their own agenda which is why vulnerability is nectar for narcissist. Their charismatic and charming facade can be particularly alluring to those who are susceptible to emotional openness, creating a perfect storm for manipulation.

The Manipulative Dance

Narcissists are adept at identifying and exploiting vulnerabilities in others. They employ a variety of tactics to gain control and feed their insatiable need for attention and validation. One such tactic is the love bombing phase, where the narcissist showers their target with excessive praise, attention and affection. This creates a false sense of security and emotional connection, leading the vulnerable individual to lower their guard.

As the relationship progresses, the narcissist gradually exploits the vulnerabilities they have identified. They may undermine the target’s self-esteem, gaslight them into questioning their reality, or exploit their emotional wounds for personal gain. The vulnerable individual, initially drawn in by the apparent empathy and understanding, becomes entangled in a toxic web of manipulation.

The Cycle of Exploitation

Narcissists thrive on the emotional energy of their victims. The more vulnerable an individual is, the more susceptible they become to the narcissist’s tactics. This cycle of exploitation often leads to a power dynamic where the narcissist maintains control while the vulnerable party is left emotionally drained and confused and in many cases isolated from their friends and families.

Breaking Free

Recognising the toxic dance between vulnerability and narcissism is the first step toward breaking free from the manipulative grip. Building resilience, setting boundaries, and cultivating self-awareness are essential tools for individuals to protect themselves from falling prey to narcissistic manipulation.

Conclusion

While vulnerability is a genuine and valuable aspect of the human experience, it is crucial to be aware of the potential dangers when it encounters narcissistic individuals. Understanding the manipulative dance that ensues allows individuals to navigate relationships more cautiously and protect themselves from falling victim to the insidious tactics of narcissists. By fostering a culture of awareness and resilience, society can mitigate the impact of narcissistic exploitation and promote healthier, more authentic connections.

For individual support I am here for you. Contact me to book an initial session and I will support you.

This blog was collated from internet sources and your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

Panic Attacks and what happens to our Brain

Panic Attacks and what happens to our Brain

What is Panic?

Panic is a form of extreme anxiety and is characterised by intense and sudden feelings of fear and distress. When we experience panic, our brain undergoes several complex physiological and psychological changes in response to a perceived threat or danger.

What happens to our brain when we panic ?

  • Amygdala Activation: The amygdala is a small, almond-shaped cluster of nuclei in the brain responsible for processing emotions, especially fear and threat detection. When we perceive a potential threat or danger, the amygdala becomes highly activated. This triggers a rapid emotional response, including the release of stress hormones like adrenaline.

  • Hypothalamus Activation: The hypothalamus, another brain structure, is responsible for regulating the body’s stress response. When the amygdala signals danger, it communicates with the hypothalamus, which in turn stimulates the release of stress hormones, including cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response.

  • Increased Heart Rate: As adrenaline is released into the bloodstream, it causes the heart rate to increase. This helps pump more oxygenated blood to the muscles and vital organs, preparing the body for quick action.

  • Rapid Breathing: Panic often leads to shallow and rapid breathing, a response designed to increase oxygen intake for the body’s heightened state of alertness and physical readiness.

  • Muscle Tension: Muscles may become tense and primed for action during a panic episode, which can lead to physical symptoms such as trembling or jitteriness.

  • Tunnel Vision and Heightened Focus: During panic, people often experience a narrowing of their focus, known as tunnel vision. This hyperfocus is meant to concentrate attention on the perceived threat but can lead to difficulty processing peripheral information.

  • Impaired Rational Thinking: Panic can impair cognitive functioning, making it difficult to think clearly or logically. This can result in irrational thoughts and actions.

  • Decreased Activity in the Pre-Frontal Cortex: The prefrontal cortex, responsible for decision-making and rational thought, may become less active during panic. This can lead to impulsive behaviour and poor decision-making.

  • Activation of the Autonomic Nervous System: The autonomic nervous system controls involuntary bodily functions. Panic triggers the sympathetic branch of this system, responsible for the “fight or flight” response, leading to the release of stress hormones and physiological changes mentioned above.

  • Heightened Emotional State: Panic often leads to intense feelings of fear, dread, and a sense of impending doom. These emotions can be overwhelming and difficult to control.

How to support Panic

It is important to acknowledge that it can be disruptive and distressing having a panic attack or chronic panic disorder. If you experience recurrent panic attacks you are likely to benefit from professional help, such as counselling or medication. Understanding the physiological and psychological processes involved in panic can be a first step in learning how to cope with and manage your panic.Understanding your triggers and working through them may be supportive in reducing the frequency of your panic attacks and this can be done in Counselling.

For individual counselling I am here for you. Contact me to book an initial session and I will support you.

If you are in crisis and want immediate support please call the Samaritans who offer a free 24 hour helpline – Phone: 116 123 – Website: www.samaritans.org

Written by your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

How to stay focused with Adult ADHD

How to stay focused with adult ADHD

Staying focused with adult ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, but there are strategies and techniques that can help you manage your symptoms and improve your ability to concentrate. However, it is important to remember that what works for one person may not work for another, so you may need to experiment with different strategies to find what works best for you.

ADHD staying Focused Tips

Here are some tips to help you stay focused with adult ADHD:

  • Seek Professional Help: First and foremost, consider working with a healthcare professional, such as a psychiatrist or therapist, who specialises in ADHD. They can provide you with a proper diagnosis, treatment options (which may include medication) and guidance on managing your symptoms.

  • Medication: ADHD medications, such as stimulants or non-stimulants, can be highly effective in improving focus and concentration. Consult with a healthcare professional to determine if medication is a suitable option for you.

  • Create a Structured Routine: Establishing a daily routine can help you stay on track and minimize distractions. Set specific times for work, meals, exercise and relaxation and stick to this schedule as closely as possible.

  • Use Task Lists and Planners: Write down your tasks and prioritise them. Breaking tasks into smaller, manageable steps can make them feel less overwhelming. Digital or physical planners, to-do lists and calendar apps can help you keep track of your responsibilities.

  • Eliminate Distractions: Identify common distractions in your environment and take steps to minimize them. This may include turning off notifications on your phone, using website blockers or creating a dedicated workspace that is free from distractions.

  • Time Management Techniques: Techniques like the Pomodoro Technique (working in short, focused bursts with breaks in between) or time blocking can be helpful in managing your time effectively.

  • Set Clear Goals: Define clear and achievable goals for your tasks. Knowing the purpose and expected outcome of a task can help you stay motivated and focused.

  • Stay Organized: Keep your physical and digital spaces organized. Use labels, folders, and color-coding to make it easier to find what you need and reduce clutter.

  • Practice Mindfulness: Mindfulness meditation and deep breathing exercises can improve your ability to stay present and focused. Regular practice can also help manage stress, which can exacerbate ADHD symptoms.

  • Exercise and Diet: Regular physical activity and a balanced diet can have a positive impact on your overall well-being and focus. Aim for regular exercise and consider consulting a nutritionist for dietary guidance.

  • Sleep: Prioritise good sleep hygiene to ensure you are well rested. A consistent sleep schedule and a comfortable sleep environment can make a big difference in your ability to focus.

  • Seek Support: Share your challenges and goals with friends, family members or a support group. They can offer encouragement, accountability and understanding.

  • Learn About ADHD: Educate yourself about ADHD to better understand your condition. Knowledge about your symptoms and how they affect you can empower you to make informed choices and develop effective strategies.

Be Kind to yourself

Remember that managing adult ADHD is an ongoing process and it is okay to seek help and make changes as you need them. Be kind and patient with yourself and celebrate all your successes big and small. With the right techniques, strategies and support, you can improve your ability to stay focused with your adult ADHD mind.

Additional Support

There is a lot of support out there. In my opinion this podcast by Huberman is really interesting – ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

Other support:

For individual support I am here for you. Contact me to book an initial session and I will support you.

Written by your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

Navigating Dementia – Understanding the Complex Web of Guilt

What is Dementia?

Dementia, a collection of cognitive disorders characterised by memory loss, impaired reasoning and personality changes. It affects millions of individuals worldwide. According to the Alzheimer’s Society 2019 report, there are currently around 900,000 people with dementia in the UK. This is projected to rise to 1.6 million people by 2040.

Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person’s daily life and activities. Some people with dementia cannot control their emotions, and their personalities may change.

Alongside the challenging symptoms of dementia, there is a lesser-discussed emotional aspect that caregivers, family members, and even individuals with dementia themselves may experience: guilt. This blog delves into the intricate relationship between dementia and feelings of guilt, aiming to shed light on this complex emotional struggle.

The Guilt Experience:

Guilt can manifest in various ways throughout the journey of dementia. Caregivers often grapple with feelings of guilt for not being able to provide enough care, for becoming frustrated with their loved one’s behaviour, or for seeking respite to take care of their own needs. Family members may feel guilty for not visiting frequently enough or for considering residential care. Individuals with dementia might experience guilt due to their reliance on others, their inability to remember important events, or any behavior changes they’re not consciously aware of.

Triggers for Guilt:

Understanding the triggers of guilt in the context of dementia is essential. Caregivers may feel guilty when faced with the seemingly never-ending demands of caregiving, as they struggle to balance their responsibilities. Witnessing a loved one’s memory decline or behavioural changes can evoke feelings of helplessness, which may translate into guilt. For individuals with dementia, the frustration of being unable to perform once routine tasks or the perception of burdening their loved ones can lead to guilt.

Coping Strategies:

Acknowledging and addressing guilt is crucial for the emotional well-being of all parties involved. Caregivers can benefit from seeking support groups or professional counselling to talk through their feelings and learn coping strategies. Open communication within families can help dissipate feelings of guilt, allowing for collective decision making that aligns with the best interests of the person with dementia. For individuals with dementia, finding ways to engage in meaningful activities or hobbies can help alleviate feelings of worthlessness or guilt.

The Role of Education:

Education plays a pivotal role in dispelling misplaced guilt and fostering a better understanding of dementia. Caregivers and family members who understand the nature of the disease can learn to differentiate between actions driven by dementia and intentional behaviours. This knowledge shift can contribute to reducing feelings of guilt associated with perceived wrong doings.

Seeking Professional Help:

In cases where feelings of guilt become overwhelming and impact mental health, seeking professional help is essential. Therapists, counsellors, or support groups with expertise in dementia related emotional challenges can provide strategies to cope with guilt and navigate the emotional rollercoaster that dementia often brings.

Support and Useful Links:

Dementia is a complex and emotionally taxing journey, for both individuals with the condition and their caregivers. Feelings of guilt can be an intrinsic part of this experience, arising from various sources and impacting everyone involved. By fostering understanding, open communication, and seeking appropriate support, individuals can better manage and mitigate these feelings of guilt, allowing them to provide the best care and support possible while prioritising their own well-being.

For links to local and national support please visit my Alzheimer’s and Dementia page. The links can be found at the bottom of the page.

Contact me to book an initial session and I will support you.

Written by your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

Caring and Help

Caring and ‘Help’

It is dark and as the sun slowly starts to rise, the song thrush sings from the distance. I am at my Dads’ house. Last night he called with the first middle of the night ‘help’. He was having heart issues which he felt were like a heart attack and he sounded scared. “I need some help with this” he stated as the Doctor in him rationalised what might be happening. I packed a bag, kissed my husband and drove 2 hours to be with him. When I arrived the Ambulance was just leaving with Dad not in it. He was well enough to not go to hospital but needed to see his GP the next day. As a non medic I questioned this but was assured by the amazing Ambulance crew that he was OK, for now. [Since writing this he has been checked by a Cardiologist and is OK still, for now]

Dad’s Fragility

This is the first time Dad has shared his fragility with me. He is 83 and has been caring for Mum for the last 10 years, she has Dementia. He is exhausted! It is so hard for anyone caring for a loved one as they are on call 24 hours a day and it is relentless. The despair of the future sits in the living grief and the isolation of their day to day demands often leaves carers lonely with a loss of their own joi de vive. The only true respite will come when the one they love dies and that is the not the respite they look forward to or want!

Caring for his Wife

Sitting in the sun room next to my incognisant Mum, I reflect on the stark reality of Dad’s life as he cares for Mum 24/7. I look at Mum and wonder if she even knows I am in the room, she rarely opens her eyes now and we do wonder how much vision is left behind what were once vibrant piercing blue eyes. Dad potters around the kitchen making protein smoothies with fresh fruit he bought from the shop this morning with his daily paper. He spoon feeds his wife so gently and calmly, wipes her face and makes sure she is still sitting upright. She is propped up on both sides as her muscles have weakened so much that she is no longer able to sit up without the support. It is so heartening and so utterly sad to see!! Dementia is a long, slow, cruel illness which affects not just the one with it but all those around. My Dad has lost his wife but he has also lost his freedom to live out their retirement together. He is isolated in his care giving and love to Mum. He never complains and I do wonder how much of the sadness I feel he hides beneath the veneer of his smile. I doubt I will ever know as Dad is a stoic and proud man.

Carers are the unsung heroes

Caring for a loved one is relentless, often thankless and usually exhausting. I have witnessed the way caring can take all the energy and light out of Dad and others I have worked with through counselling. Carers are the unsung heroes, the ones who keep on going because they have to, the ones who get forgotten in the midst of the illness of the one they are caring for.

Support for Carers

If you visit a loved one who is ill and being cared for please make time for the carer as it will be them who need your support, empathy, sympathy, time and conversation so much more I expect than the one they are caring for. Ask the carer if they are OK, if they want some respite, if there is anything you can do which will be of support for them. If you can spare a few hours, ask them if they want to go out and be free of their caring for a few hours whilst you cover for them. It is the little offerings which make a big difference to carers. Don’t lose sight of their needs in the fog of the illness of the one they are caring for. Also, in my experience, carers will be the last ones to ask for help but the first ones who need it to be offered!!

Massive Thank you

To finish this blog I want to say a massive thank you to Dad and all the wonderful people who go out of their way every day to make the lives of others better, richer, more comfortable and enable the ones who they care for to be OK for another day. They literally could not do it without you.

Take time when you can to take care of you too.

Written by your local counsellor in Fleet, Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.

Alzheimer’s and Dementia support

If you are an Alzheimer’s and Dementia carer, you are not alone, there are many people who are here to support you. There are helplines and support groups who will offer support, below are some of those who can offer expert advice. I specialise in Counselling for Carers and counselling for Alzheimer’s and Dementia and am here to support you.

After a diagnosis of dementia: next steps – This checklist has been written by dementia specialist Admiral Nurses, to help in the early days after you or your family member has received a diagnosis of dementia.
Website: Steps to take after diagnosis of Dementia

Alzheimer’s Society
Provides information on dementia, including factsheets and helplines.
Phone: 0333 150 3456 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends).
Website: www.alzheimers.org.uk

Talking Point, on-line dementia and their carers: foum.alzheimers.org.uk  

Alzheimer’s Research UK
The leading dementia and Alzheimer’s disease research charity.
Phone: 0300 111 55555
Website: https://www.alzheimersresearchuk.org/

Alzheimer’s Association
Lots of information on their site with links. They strives to improve quality of life for those facing Alzheimer’s disease and other dementias.
Website: https://www.alz.org/uk/dementia-alzheimers-uk.asp

Alzheimer Café UK
Website UK: http://www.alzheimercafe.co.uk/
Website Farnborough: http://www.alzheimercafe.co.uk/Farnborough.htm

Carer’s allowance
If you’re caring for someone with dementia, you may be entitled to certain benefits. This page will tell you if you’re entitled to Carer’s allowance: https://www.alzheimers.org.uk/get-support/legal-financial/carers-allowance

Carer Support and Dementia Advice Service for Hampshire 
Provides advice, information and support to all carers aged 18 and above who provide care for an adult. The service also supports people with dementia and memory problems and is available throughout Hampshire.
Phone: 01264 332297
Email: enquiries@andovermind.org.uk

Care Choices
Committed to helping people who need information on social care and support. Find the Care Home or Care Solution that’s best for you – get information, guidance and reviews. Phone: 01223 207770 Website: https://www.carechoices.co.uk/

Dementia Guidance
An independent dementia guide intended to provide a guide to free services available throughout the UK to people with dementia and their families.
https://www.dementiaguidance.co.uk

Dementia Friendly Hampshire
An independent charity, working to make Hampshire a county where people affected by dementia can live a good life.
Phone: 07388 668332
Email: jane.ward@dementiafriendlyhampshire.org.uk
https://dementiafriendlyhampshire.org.uk/

Dementia Friendly Hampshire – Advice and Information
This is a helpful list of things people who have dementia need to consider having in place.
Website: https://dementiafriendlyhampshire.org.uk/advice-and-info/

Dementia Talking Point – Alzheimer’s UK online community. Have you or someone you know been diagnosed with dementia? Join Dementia Talking Point to share experiences with other people affected by dementia.
Website: https://www.alzheimers.org.uk/get-support/dementia-talking-point-our-online-community

Find a Dementia Café or dementia service near you
Dementia Cafés offer a place to socialise, learn more about dementia and local services, and enjoy something new each session. Follow this link to find your local Café:
Website: https://www.alzheimers.org.uk/get-support/your-support-services/dementia-cafes

Alzheimer’s Drug Discovery Foundation
Website: https://www.alzdiscovery.org/

Brunel Care
Local Charity caring for older people across Bristol, South Gloucestershire, North Somerset and Somerset.
Phone: 0117 914 4200
Website: https://www.brunelcare.org.uk/

DEEP
DEEP stands for the Dementia Engagement and Empowerment Project – it is the UK network of dementia voices. DEEP consists of around 100 groups of people with dementia – groups that want to change things.
Contact Rachel Niblock – UK Coordinator for DEEP network.
Email: niblock@myid.org.uk
Phone: 07720 538851
Website: https://www.dementiavoices.org.uk/

Dementia Action Alliance
Support national and local for dementia support
Website: https://www.dementiaaction.org.uk/ / https://nationaldementiaaction.org.uk/

Dementia Adventure
Charity supporting people with dementia to get outdoors, connect with nature, themselves and their community, and retain a sense of adventure in their lives.
Phone: 01245 237548
Email: info@dementiaadventure.co.uk
Website: http://www.dementiaadventure.com/

Dementia Connect Helpline
Phone: 0333 150 3456
Wales and West Midlands

Dementia UK
Telephone or email advice and support for family carers, people with dementia and professionals provided by experienced Admiral nurses.
Phone: 0800 888 6678
Website: www.dementiauk.org

Royal Airforces Dementia Support
Phone: 0800 018 2361
Email: dementia@rafa.org.uk
Website: https://dementia.rafa.org.uk/

NHS Information
An overview of Alzheimer’s disease. Signs and symptoms of Alzheimer’ disease
Website: https://www.nhs.uk/conditions/alzheimers-disease/

Play List for Life
Charity founded by Sally Magnusson after death of her mother who had dementia. Music for everyone living with dementia which can make it easier and happier
Phone: 0141 404 0683
Email: info@playlistforlife.org.uk
Website: https://www.playlistforlife.org.uk/

The Wide Spectrum
Dementia education resources
Website: http://www.thewidespectrum.co.uk/default.htm

Young Dementia UK
Support for those with early onset dementia. Young Dementia UK have teamed up with Dementia UK.
Dementia Helpline UK: 0800 888 6678
Website: https://www.youngdementiauk.org/

Counselling Directory – https://www.counselling-directory.org.uk/dementia.html

This list is by no means comprehensive so if you know of other support available I will be very grateful if you will let me know so that I can add them to the list for others to find. Email me please. carolineellisoncounselling@gmail.com

What is Anxiety?

What is Anxiety?

Anxiety feels like fear! It can cause palpitations of the heart, sweaty hands, knots in the stomach, a feeling of being uneasy, an inability to function properly. It can come into our lives and take us over to the point of not being able to cope at all. Anxiety is Continue reading “What is Anxiety?”

What is Shame?

What is Shame?

“I am bad. The focus is on self, not behaviour. The result is feeling flawed and unworthy of love, belonging and connection. Shame is not a driver of positive change.” – Atlas of the Heart – Brene Brown.

Shame is systemic, we feel it in our whole body. Shame is often delivered from our primary carer from infancy to teach us a moral code. It can be constructive, supportive and guiding when used for good. However, Continue reading “What is Shame?”

What is Emotional Intensity Disorder?

What is Emotional Intensity Disorder?

Emotional Intensity Disorder (EID) is sometimes known as:

  • Emotional Unstable Personality Disorder (EUPD) or
  • Borderline Personality Disorder (BPD).

Emotional Intensity Disorder is a mental health personality disorder that affects the regulation of emotions. Emotional dysregulation is when a person experiences intense emotions that they are unable to manage in constructive ways. Continue reading “What is Emotional Intensity Disorder?”

Dementia Action Week

Dementia Action Week 16th – 22nd May 2022

My Mum’s journey with Dementia continues and each day that passes feels like a blessing and a worry all at the same time. Mum has stopped trying to eat and my Dad and her carers are daily finding new ways to get enough nutrition into her. From shakes made from protein rich beans, fruit and milk to trifle, they are trying it all. Continue reading “Dementia Action Week”