Counsellor in Fleet, Hampshire
There are many ways to support your own mental health and one of them is reading. It may seem surprising but reading can be extremely beneficial to your mental health. Getting lost in a good book with your imagination and transported to that moment in the story can feel like nectar to the mind and soul. Continue reading “Reading is good for Mental Health”
Her Vagaries of depth perception trends
to stumbling shuffle and a questioning hand,
as though each footfall falls on shifting sand –
a shapeless void she barely comprehends. Continue reading “Dementia Sonnet 8 – Perception”
A hollow emptiness of days and hours
has heightened Jane’s dependence on my love.
Now spaniel like, she dogs my every move –
craving attention. Fine – but anger lowers! Continue reading “Dementia Sonnet 7 – Smothered Synapse”
My yesterday did not exist at all;
tomorrow an enigma, while today
I wonder as I while the hours away
if any visitor should come to call. Continue reading “Dementia Sonnet 3 – Shepard and Shadow”
I love being out in nature and find it a constant source of inspiration, relaxation which helps to recharge the batteries. The benefits of nature on mental health have been proven time and time again to help reduce anxiety, stress, depression, bereavement and even anger.
