What is Overwhelm?

Overwhelm is the emotional feeling of being overwhelmed. It is an emotional feeling which can take over with an intensity that feels difficult to manage. It can affect your ability to think and act rationally and evoke anxiety and stress. Continue reading “What is Overwhelm?”

Face-to-Face and Online Counselling

I offer Individual Counselling and Couples Therapy in-person and online. I will support you with kindness, compassion, empathy and understanding. Working collaboratively, I will provide a safe, confidential space for you to express and process your emotions. I work with adults and carers.

I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family and relationship difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.